5,000m row on January 13, 2010

Tom Forsyth 5,000m row

5,000m

Meters

19:38.8

Time

1:57.8

Pace

339

Calories

Average Watts	214
Calories Per Hour	1035

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Aimed for consistency. 1:58@26 until last 1000 which was 1:55@28.