5,000m row on January 21, 2010

Tom Forsyth 5,000m row

5,000m

Meters

19:31.4

Time

1:57.1

Pace

341

Calories

Average Watts	218
Calories Per Hour	1049

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1:58@26 for 4000m, then 1:54.2@27. Consistent.