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Tom Forsyth 7:40.0 row

2,000

Meters

7:40.0

Time

1:55.0

Pace

140

Calories

Average Watts230
Calories Per Hour1092

August 20, 2026

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Same pace as last time. 1:57 for body, push 1250-1000 for -2. Still hit wall at 500m, grunted through it. Wind up and home from 300m.