7:30.3 row on September 25, 2026

Tom Forsyth 7:30.3 row

2,000

Meters

7:30.3

Time

1:52.5

Pace

143

Calories

Average Watts	245
Calories Per Hour	1144

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Excellent row, same pace as before, but it's cooled down a bit so I started the push home at 400m.