5,000m row on December 14, 2013

Tom Forsyth 5,000m row

5,000m

Meters

19:49.8

Time

1:58.9

Pace

335

Calories

Average Watts	208
Calories Per Hour	1015

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

2:05 until 2k, then 1:55. Clearly some improvement available!