Tom Forsyth 5,000m row
5,000m
Meters
19:27.0
Time
1:56.7
Pace
343
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
August 28, 2015
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
Web
Steady pace, -2 push at 2500->2250, 1:53.5 for last 1k.