5,000m row on September 13, 2015

Tom Forsyth 5,000m row

5,000m

Meters

20:11.6

Time

2:01.1

Pace

329

Calories

Average Watts	197
Calories Per Hour	977

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Legs not happy today. 2:05 most of the way, supercruise last 1k.