5,000m row on October 20, 2015

Tom Forsyth 5,000m row

5,000m

Meters

19:39.3

Time

1:57.9

Pace

339

Calories

Average Watts	213
Calories Per Hour	1034

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Push at 2500 was too hard, dropped to 2:01 for 3k-4k :-(