5,000m row on December 10, 2015

Tom Forsyth 5,000m row

5,000m

Meters

19:36.7

Time

1:57.6

Pace

340

Calories

Average Watts	215
Calories Per Hour	1039

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Started slightly too fast, but sustained well despite the burn.