5,000m row on January 13, 2016

Tom Forsyth 5,000m row

5,000m

Meters

20:49.5

Time

2:04.9

Pace

318

Calories

Average Watts	179
Calories Per Hour	917

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Tweaked wrist tendon half-way through - eased off and did the distance.