5,000m row on January 19, 2016

Tom Forsyth 5,000m row

5,000m

Meters

19:32.1

Time

1:57.2

Pace

341

Calories

Average Watts	217
Calories Per Hour	1048

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Good. Push -2s @ 2500->2250, then burn from 700m.