5,000m row on January 24, 2016

Tom Forsyth 5,000m row

5,000m

Meters

19:35.4

Time

1:57.5

Pace

340

Calories

Average Watts	216
Calories Per Hour	1041

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Surprisingly good. 2k->1k was out of juice, but good recovery and finish.