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Tom Forsyth 5,000m row

5,000m

Meters

19:54.5

Time

1:59.4

Pace

334

Calories

Average Watts205
Calories Per Hour1006

July 27, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Solid gradual increase, push at 2500-2000:
2:00.9 @ 26
2:02.2 @ 27
2:01.3 @ 27
1:58.3 @ 28
1:54.4 @ 28