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Tom Forsyth 5,000m row

5,000m

Meters

19:55.8

Time

1:59.5

Pace

333

Calories

Average Watts205
Calories Per Hour1004

July 29, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Too hot! Still a decent gradual wind up, including push 3k->2.5k
2:01.0 @ 26
2:01.6 @ 26
1:59.9 @ 26
2:01.5 @ 26
1:53.8 @28