5,000m row on September 30, 2016

Tom Forsyth 5,000m row

5,000m

Meters

20:52.3

Time

2:05.2

Pace

318

Calories

Average Watts	178
Calories Per Hour	913

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Vacation, ill , vacation. Wrists started to hurt half way, so just cruised the distance.