5,000m row on October 10, 2016

Tom Forsyth 5,000m row

5,000m

Meters

19:55.6

Time

1:59.5

Pace

333

Calories

Average Watts	205
Calories Per Hour	1004

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Better. Push 2750->2250 to supercruise, but I think it did more harm than good! Last 750 was supercruise.