5,000m row on October 24, 2016

Tom Forsyth 5,000m row

5,000m

Meters

19:58.1

Time

1:59.8

Pace

333

Calories

Average Watts	204
Calories Per Hour	1000

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Vacation. Supercruise push 3k->2.5k, then push home from 750. Felt good, maybe a little left in the tank.