5,000m row on October 28, 2016

Tom Forsyth 5,000m row

5,000m

Meters

19:46.5

Time

1:58.6

Pace

337

Calories

Average Watts	210
Calories Per Hour	1021

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Felt good! Supercruise push 3k->2.5k, then felt good so supercruised from 1.5k to home