19:34.0 row on November 04, 2016

Tom Forsyth 19:34.0 row

5,000

Meters

19:34.0

Time

1:57.4

Pace

340

Calories

Average Watts	216
Calories Per Hour	1044

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Steady-state supercruise the whole way @ 27.5, wind up last 500m