5,000m row on November 14, 2016

Tom Forsyth 5,000m row

5,000m

Meters

19:44.5

Time

1:58.4

Pace

337

Calories

Average Watts	211
Calories Per Hour	1024

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Supercruise 5->3.5, then off (legs hurting), last 1k supercruise.