5,000m row on November 22, 2016

Tom Forsyth 5,000m row

5,000m

Meters

19:37.8

Time

1:57.7

Pace

339

Calories

Average Watts	214
Calories Per Hour	1037

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2:01 cruise, push to 1:57 for 3.5->2.5, then supercruise from 1.5k to home.