7:24.4 row on November 30, 2016

Tom Forsyth 7:24.4 row

2,000

Meters

7:24.4

Time

1:51.1

Pace

145

Calories

Average Watts	255
Calories Per Hour	1178

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

Push at 1250->1000 - maybe a bit too much. 1:50, 1:50, 1:53, 1:51