5,000m row on January 31, 2017

Tom Forsyth 5,000m row

5,000m

Meters

19:35.4

Time

1:57.5

Pace

340

Calories

Average Watts	216
Calories Per Hour	1041

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Good even pace, started slow, push 3k->2.5k, continue winding for home