19:30.1 row on February 05, 2017

Tom Forsyth 19:30.1 row

5,000

Meters

19:30.1

Time

1:57.0

Pace

342

Calories

Average Watts	218
Calories Per Hour	1051

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Consistent supercruise, -2 push 3k->2.5k, then gradual push from 1k home.