5,000m row on February 14, 2017

Tom Forsyth 5,000m row

5,000m

Meters

19:25.1

Time

1:56.5

Pace

343

Calories

Average Watts	221
Calories Per Hour	1061

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Consistent supercruise, -2 push 3k->2.5k, then gradual push from 1k home.