19:20.9 row on February 24, 2017

Tom Forsyth 19:20.9 row

5,000

Meters

19:20.9

Time

1:56.0

Pace

345

Calories

Average Watts	224
Calories Per Hour	1069

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

Consistent supercruise, -2 push 3k->2.5k, then gradual push from 1k home.