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Tom Forsyth 5,000m row

5,000m

Meters

19:21.8

Time

1:56.1

Pace

345

Calories

Average Watts223
Calories Per Hour1068

March 03, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Consistent supercruise, -2 push 3k->2.5k, then gradual push from 1k home.