5,000m row on September 30, 2017

Tom Forsyth 5,000m row

5,000m

Meters

19:38.0

Time

1:57.8

Pace

339

Calories

Average Watts	214
Calories Per Hour	1036

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

Aimed for just under a supercruise all the way through rather than pushing. 26/27str/min. Wound it up for last 500m.