7:23.1 row on October 03, 2019

Tom Forsyth 7:23.1 row

2,000

Meters

7:23.1

Time

1:50.7

Pace

146

Calories

Average Watts	257
Calories Per Hour	1186

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Did 1250->1000 push, more moderate, felt about right.