7:36.2 row on November 22, 2019

Tom Forsyth 7:36.2 row

2,000

Meters

7:36.2

Time

1:54.0

Pace

141

Calories

Average Watts	236
Calories Per Hour	1111

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Good 1:58 pace, push to 1:56 1250->1000, then good cruise home, push at 300.