7:23.4 row on January 31, 2021

Tom Forsyth 7:23.4 row

2,000

Meters

7:23.4

Time

1:50.8

Pace

146

Calories

Average Watts	257
Calories Per Hour	1184

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Slightly cautious at start - was doing 7:30 until the last 600m or so.