7:25.7 row on December 15, 2022

Tom Forsyth 7:25.7 row

2,000

Meters

7:25.7

Time

1:51.4

Pace

145

Calories

Average Watts	253
Calories Per Hour	1170

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Very good pacing. Tried to emphasize the lower back during supercruise, not the arms or legs.