7:24.1 row on January 23, 2023

Tom Forsyth 7:24.1 row

2,000

Meters

7:24.1

Time

1:51.0

Pace

146

Calories

Average Watts	256
Calories Per Hour	1180

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Great pacing, push at 1250, good wind-up going + 1 at 400, 300, 200, 100