Felipe Trevisan v5:00/r...9 row
2,579
Meters
13:00.0
Time
2:31.2
Pace
149
Calories
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,674 |
| Overall Time | 20:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 97 |
January 10, 2026 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,579 | 2:31.2 | 101 | 687 | 24 | |
| 5:00.0 | 825 | 3:01.8 | 58 | 504 | 20 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 24 | |
| r: 1:00 | 164 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 24 | |
| r: 1:00 | 164 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 28 | |
| r: 1:00 | 149 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | |
| r: 1:00 | 149 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 24 | |
| r: 1:00 | 172 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 24 | |
| r: 1:00 | 159 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 24 | |
| r: 1:00 | 138 | |||||
| 4:30.0 | 828 | 2:43.0 | 81 | 573 | 21 | |
| r1,095 |
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Workout Graph
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