Felipe Trevisan v1:00/0:30r...5 row
1,150
Meters
5:00.0
Time
2:10.4
Pace
68
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,400 |
| Overall Time | 12:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 133 |
| Drag Factor | 130 |
February 12, 2022 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,150 | 2:10.4 | 158 | 816 | 22 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 18 | |
| r: 0:30 | 69 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 21 | |
| r: 0:30 | 62 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 22 | |
| r: 0:30 | 63 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 23 | |
| r: 0:30 | 41 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 | |
| r: 5:00 | 15 | |||||
| r250 |
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Workout Graph
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