Felipe Trevisan v250m/0:45r...12 row
3,000
Meters
11:42.8
Time
1:57.1
Pace
201
Calories
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 20:42.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Stroke Count | 339 |
| Drag Factor | 98 |
July 27, 2022 07:57:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.8 | 3,000 | 1:57.1 | 218 | 1029 | 29 | |
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 21 | |
| r: 0:45 | 142 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 30 | |
| r: 0:45 | 137 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 34 | |
| r: 0:45 | 104 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 31 | |
| r: 0:45 | 82 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 32 | |
| r: 0:45 | 87 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 30 | |
| r: 0:45 | 89 | |||||
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 25 | |
| r: 0:45 | 102 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 32 | |
| r: 0:45 | 90 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 28 | |
| r: 0:45 | 106 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 28 | |
| r: 0:45 | 88 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 28 | |
| r: 0:45 | 91 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 31 | |
| r: 0:45 | 22 | |||||
| r1,140 |
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Workout Graph
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