Felipe Trevisan v20c/0:20r...10 row
2,983
Meters
12:16.7
Time
2:03.4
Pace
200
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,502 |
| Overall Time | 15:36.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 105 |
July 30, 2022 10:40:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.7 | 2,983 | 2:03.4 | 186 | 977 | 24 | |
| 1:30.3 | 332 | 2:15.9 | 139 | 797 | 20 | |
| r: 0:20 | 67 | |||||
| 1:12.0 | 298 | 2:00.8 | 199 | 1000 | 21 | |
| r: 0:20 | 62 | |||||
| 1:18.2 | 311 | 2:05.7 | 176 | 920 | 21 | |
| r: 0:20 | 58 | |||||
| 1:09.2 | 291 | 1:58.9 | 208 | 1040 | 28 | |
| r: 0:20 | 46 | |||||
| 1:19.6 | 314 | 2:06.7 | 172 | 904 | 23 | |
| r: 0:20 | 49 | |||||
| 1:07.2 | 283 | 1:58.7 | 209 | 1071 | 24 | |
| r: 0:20 | 39 | |||||
| 1:22.5 | 315 | 2:10.9 | 156 | 872 | 23 | |
| r: 0:20 | 48 | |||||
| 1:06.8 | 283 | 1:58.0 | 213 | 1077 | 27 | |
| r: 0:20 | 69 | |||||
| 1:23.1 | 321 | 2:09.4 | 161 | 866 | 26 | |
| r: 0:20 | 46 | |||||
| 0:47.9 | 236 | 1:41.4 | 335 | 1503 | 31 | |
| r: 0:20 | 35 | |||||
| r519 |
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Workout Graph
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