Felipe Trevisan v3:00/2:00r...6 row
4,180
Meters
18:00.0
Time
2:09.1
Pace
260
Calories
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,384 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 104 |
August 03, 2022 10:29:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,180 | 2:09.1 | 162 | 866 | 21 | |
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 16 | |
| r: 2:00 | 167 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 18 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 24 | |
| r: 2:00 | 221 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 24 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 23 | |
| r: 2:00 | 224 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 25 | |
| r: 2:00 | 26 | |||||
| r1,204 |
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Workout Graph
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