Felipe Trevisan v1:00/1:00r...10 row
2,415
Meters
10:00.0
Time
2:04.2
Pace
152
Calories
| Rest Distance | 1,770 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,185 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 100 |
September 17, 2022 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,415 | 2:04.2 | 183 | 912 | 22 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 17 | |
| r: 1:00 | 208 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 19 | |
| r: 1:00 | 210 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 25 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 26 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 23 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 23 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 23 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 22 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 26 | |
| r: 1:00 | 114 | |||||
| r1,770 |
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Workout Graph
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