Felipe Trevisan v1000m/1:00r...5 row
5,000
Meters
23:22.1
Time
2:20.2
Pace
291
Calories
125
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 28:22.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 97 |
November 22, 2022 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:22.1 | 5,000 | 2:20.2 | 127 | 747 | 19 | 125 | |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 20 | 153 | |
| r: 1:00 | 132 | ||||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 22 | 161 | |
| r: 1:00 | 101 | ||||||
| 4:54.9 | 1,000 | 2:27.4 | 109 | 671 | 19 | 149 | |
| r: 1:00 | 58 | ||||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 20 | 164 | |
| r: 1:00 | 89 | ||||||
| 5:26.3 | 1,000 | 2:43.1 | 81 | 595 | 18 | 0 | |
| r: 1:00 | 129 | ||||||
| r509 |
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Workout Graph
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