Felipe Trevisan v3:00/1:00r...7 row
4,044
Meters
21:00.0
Time
2:35.7
Pace
227
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 28:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 100 |
January 28, 2023 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,044 | 2:35.7 | 93 | 648 | 21 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 24 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 660 | 22 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 26 | |
| r: 1:00 | 72 | |||||
| 3:00.0 | 523 | 2:52.0 | 69 | 520 | 19 | |
| r: 1:00 | 61 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 21 | |
| r: 1:00 | 211 | |||||
| 3:00.0 | 272 | 5:30.8 | 10 | 280 | 10 | |
| r: 1:00 | 65 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 27 | |
| r: 1:00 | 16 | |||||
| r557 |
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Workout Graph
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