Felipe Trevisan v1:00/1:00r...7 row
2,446
Meters
10:00.0
Time
2:02.6
Pace
156
Calories
| Rest Distance | 829 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,275 |
| Overall Time | 17:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 104 |
March 05, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,446 | 2:02.6 | 190 | 936 | 28 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 28 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 26 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 27 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | |
| r: 1:00 | 88 | |||||
| r829 |
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Workout Graph
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