Felipe Trevisan v8:00/3:00r...4 row
4,205
Meters
20:00.0
Time
2:22.6
Pace
243
Calories
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,580 |
| Overall Time | 32:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 106 |
March 12, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,205 | 2:22.6 | 120 | 729 | 22 | |
| 8:00.0 | 1,658 | 2:24.7 | 115 | 697 | 23 | |
| r: 3:00 | 459 | |||||
| 6:00.0 | 1,347 | 2:13.6 | 147 | 800 | 20 | |
| r: 3:00 | 343 | |||||
| 4:00.0 | 685 | 2:55.1 | 65 | 525 | 21 | |
| r: 3:00 | 392 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 25 | |
| r: 3:00 | 181 | |||||
| r1,375 |
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Workout Graph
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