Felipe Trevisan v1000m/1:00r...4 row
4,000
Meters
30:25.9
Time
3:48.2
Pace
239
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,343 |
| Overall Time | 34:25.9 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 107 |
April 18, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.9 | 4,000 | 3:48.2 | 29 | 471 | 20 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 31 | |
| r: 1:00 | 118 | |||||
| 16:58.1 | 1,000 | 8:29.0 | 3 | 187 | 6 | |
| r: 1:00 | 172 | |||||
| 5:11.4 | 1,000 | 2:35.7 | 93 | 647 | 19 | |
| r: 1:00 | 12 | |||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 852 | 25 | |
| r: 1:00 | 41 | |||||
| r343 |
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Workout Graph
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