Felipe Trevisan v1:00/1:00r...6 row
4,836
Meters
21:00.0
Time
2:10.2
Pace
292
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,545 |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 104 |
May 07, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,836 | 2:10.2 | 158 | 834 | 25 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 29 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | |
| r: 1:00 | 174 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 24 | |
| r: 1:00 | 159 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 27 | |
| r: 1:00 | 126 | |||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 24 | |
| r: 1:00 | 37 | |||||
| 6:00.0 | 1,379 | 2:10.5 | 157 | 840 | 24 | |
| r: 1:00 | 19 | |||||
| r709 |
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Workout Graph
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