Webb Moncure 4:00 row
888
Meters
4:00.0
Time
2:15.1
Pace
50
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 35 |
| Stroke Count | 138 |
| Drag Factor | 102 |
May 17, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 888 | 2:15.1 | 142 | 750 | 50 | 35 | 135 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 37 | 123 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 37 | 137 |
| 3:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 32 | 141 |
| 4:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 34 | 139 |
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Workout Graph
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