Webb Moncure 30:35 row
6,832
Meters
30:35.5
Time
2:14.3
Pace
403
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 108 |
May 18, 2026 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:35.5 | 6,832 | 2:14.3 | 144 | 790 | 403 | 22 | 133 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 | 126 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 22 | 131 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 24 | 135 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 | 134 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 23 | 136 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 23 | 136 |
| 30:35.5 | 133 | 2:13.4 | 147 | 709 | 7 | 22 |
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Workout Graph
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