Webb Moncure 4x725m/0:45r row
2,900
Meters
11:06.3
Time
1:54.8
Pace
200
Calories
149
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,932 |
| Overall Time | 14:06.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
| Drag Factor | 106 |
May 19, 2026 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.3 | 2,900 | 1:54.8 | 231 | 1080 | 27 | 149 |
| 2:43.6 | 725 | 1:52.8 | 244 | 1122 | 28 | 141 |
| 2:47.2 | 725 | 1:55.3 | 228 | 1076 | 28 | 150 |
| 2:49.6 | 725 | 1:56.9 | 219 | 1040 | 27 | 150 |
| 2:45.9 | 725 | 1:54.4 | 234 | 1084 | 26 | 156 |
| r32 |
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Workout Graph
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