Webb Moncure v100m/r...5 row
900
Meters
6:39.2
Time
3:41.7
Pace
68
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 900 |
| Overall Time | 6:39.2 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 13 |
| Stroke Count | 93 |
| Drag Factor | 106 |
May 19, 2026 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.2 | 900 | 3:41.7 | 32 | 613 | 13 | 137 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 32 | 121 |
| 1:10.2 | 200 | 2:55.5 | 65 | 769 | 17 | 146 |
| 1:57.4 | 300 | 3:15.6 | 47 | 705 | 16 | 147 |
| 1:57.8 | 200 | 4:54.5 | 14 | 427 | 10 | 140 |
| 1:13.4 | 100 | 6:07.0 | 7 | 392 | 9 | 135 |
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Workout Graph
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