Webb Moncure 8:00 row
1,954
Meters
8:00.0
Time
2:02.8
Pace
124
Calories
139
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 168 |
| Drag Factor | 101 |
May 20, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,954 | 2:02.8 | 189 | 930 | 124 | 21 | 139 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 18 | 130 |
| 4:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 20 | 137 |
| 6:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 23 | 142 |
| 8:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 24 | 147 |
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Workout Graph
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